Hawaii's own, Lori Okami, has drawn on her almost 20 years of corporate management experience, personal training and competitive World and National strength and bodybuilding accomplishments, along with single-parenting of elementary through college-aged children to finally resolve the growing health dilemma facing the nation and burdening so many today.
Stop exercise if you experience headache, chest pain, dizziness, extreme shortness of breath, or pain that is not alleviated when you terminate the movement.
There are currently no special events.
