Since we believe that each person is different and faces unique challenges, we won’t just serve a one-size-fits-all solution on a platter. We go through great lengths to know each member and their lifestyle so that a suitable program can be customized to their needs, preferences and life situation.
We began developing our method by surveying more than 800 Star Advertiser Be Strong Live Long blog readers to understand the needs, habits and preferences of consumers. We then designed and tested a proprietary lifestyle assessment tool to determine each individual’s particular needs based on 12 key lifestyle factors. We chose to look at lifestyle and consider life demands and preferences because any solution must fit into a member’s life to work and to provide lasting benefit.
For more information on creating a program customized to meet your needs, click here.
Click here to learn about LifeFitNet’s Private Training program.
We are not simply after short-term results. If we cannot provide lasting benefit, we have failed. Good health is not achieved simply by losing 30 pounds in a crash diet or starting an insane exercise program. Good health is accomplished by maintaining a good balance of healthy habits on an on-going basis. This is what we advocate through guidance, education and empowerment so that you become self-sufficient at making healthy decisions and choices for years to come.
- You are provided a personal four-dimensional, twelve-factor Lifestyle Assessment, summarized in your Wellness Web. At a glance, this examines your activity level, diet, mind and motivation, as well as lifestyle habits to determine areas of potential risk and highlighting those requiring greatest attention.
- In addition, you will receive a Physical Assessment to see how you fair in conditioning, strength and flexibility relative to gender and age standards.
- Because this is about making lifestyle changes, we consider other factors like family situation, history, attitude, environment, etc. in the design of your customized program.
- Achieving good health and fitness is a progression. Everyone is at a different starting point and will respond differently to change. Throughout your membership period, your dedicated Fit Lifestyle Coach is there every step of the way to help you navigate this health journey, from goal-setting to program development, to program modification, and to provide on-going support including: weekly monitoring, emails of relevant information and scheduled 1-to-1 consultations.
- It’s more than just eating too much of the wrong foods. So many have simply fallen into the wrong habits which cause the body to slow their metabolism and increase fat storage.
- Our Active Start program kick-starts your metabolism, muscle and motivation. From there, you will advance step-by-step at your own pace to achieve better health and physical conditioning.
- You will also enjoy 24/7 information access via the website to blogs, email, events, and healthy businesses and restaurants links, as well as regular contact with your coach for information, education and guidance.
