Life FitNet offers a variety of themed classes to target the needs of your employees. Sessions are scheduled on a monthly basis, with the option of once or twice weekly sessions. Each class is 45-60 minutes. Exercises use bodyweight, common office furniture and other equipment which will be provided. (The classes require space or a facility to accommodate a maximum group size up to 20).
For more information on creating a customized program for your business, click here to contact us.
Office OptionsTakes place right in the office, conference room or other available location which can accommodate the group. Participants begin with simple moves to learn control and are taught body basics. As we exercise, we discuss the importance of movement, circulation, postural balance, alignment and ergonomics. It is a convenient way to learn how to exercise anywhere and anytime. |
Fit 40s and BeyondIt’s time to reinvest in your health and regain your youthful physique. Yes, it is possible to have a strong and fit body in your 40s, 50s and 60s+.This class is designed to strengthen your base and core and tone the muscles that help you say goodbye to jiggling, bulging and sagging body parts. We will improve muscle-tone in the typical problem areas and sculpt a new you! |
Safe & Strong on the JobWorks on strengthening participant’s base and core, full body functional training, as well as correct body positioning and leverage for safety in bending, lifting, carrying, pulling, and performing typical on-the-job tasks. We will strengthen the key supporting muscles used for typical on-the-job tasks to reduce the potential for injury and improve work performance. This program is ideal for those in physically demanding jobs—delivery, warehouse, moving, repair, stocking, etc. |
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Pricelist
- One session per week for four weeks: $400 per month
- Two sessions per week for four weeks: $750 per month
*Prices are subject to applicable excise tax and are subject to change.
