Fitness Consultation and E-coaching

As stated in Our Method, our 800 respondents expressed that training and nutritional advice and support are of greatest value in their health management. In addition, the majority prefer to exercise at home and outdoors. This shouldn’t be much of a surprise considering people’s busy schedules and the fact that we have ideal outdoor exercise conditions throughout the year. So while we try to accommodate employees by offering in-house exercise classes or discounted gym membership, there are a number who simply prefer to do it on their own.

Obviously, people’s fitness interests and preferences vary considerably, making it difficult to adhere to a fixed program and schedule. Many want to workout but need to do so on their own and at their own time. This makes it even more difficult to get the guidance they need regarding their health improvement plan. Life FitNet has designed our Fitness Consultation program for these individuals who are fairly independent but who can benefit from professional guidance on their training, diet or lifestyle habits. It provides personal training advice and programming for a little over $1 a day. A minimum of 3 must be scheduled per visit, per locale.

For more information on creating a customized program for your business, click here to contact us.

  • Lifestyle Assessment identifying health risk factors
  • Customized program (workout, diet & lifestyle planning and recommendations) to achieve desired health & fitness goals
  • Personal web page to load pics and record diet and workouts to share with your personal coach
  • Beginning and ending weigh-in and measurement
  • Weekly monitoring (e-coaching check-ins)
  • Mid-term weigh-in and consultation session
  • Ending assessment & aggregated status report
  • Option: Physical Assessment for strength, range of movement and conditioning. (Nominal additional fee with program purchase.)
$99
per quarter
per person

*Prices are subject to applicable excise tax and are subject to change.